Back Pain

Back Pain Blog Desk Work Neck Pain Patient Guides Posture

Do Posture Correctors Really Help Neck and Back Pain?

Jul 25, 2026 One Spine Clinical TeamComment

Posture correctors may remind you to sit differently, but they do not fix the cause of neck or back pain. Learn what One Spine TTDI assesses first.

Back Pain Blog Nerve Symptoms Patient Guides Sciatica

L4-L5 and L5-S1 Disc Bulge: What Does It Mean, and When Should You Get Checked?

Jul 25, 2026 One Spine Clinical TeamComment

Learn what an L4-L5 or L5-S1 disc bulge means, common symptoms, red flags, and how One Spine TTDI assesses before recommending care.

Back Pain Blog Neck Pain Patient Guides

Should I Use Heat or Ice for Back Pain or Neck Pain?

Jul 18, 2026

One Spine helps working adults, mothers, children, and active individuals manage pain, improve posture, and recover movement through evidence-based chiropractic, physiotherapy, rehabilitation, and posture-focused care in TTDI, Kuala Lumpur.

One Spine (TTDI)

38 & 40, Jalan Tun Mohd Fuad 1, Taman Tun Dr Ismail,

60000 Kuala Lumpur

017-3366010

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