FAQS
FAQ
Frequently Asked Questions about Chiropractic Treatment
After Registration, our doctor will start consulting you in our consultation room. Doctor will initiate the process as below:
a) History Taking
b) Consultation
c) Physical Examination
d) Neurological Examination
e) Muscle Test
f) Orthopaedic test
g) X-ray or MRI reading if available / necessary
h) Working Diagnosis
After a series of consultation and examination, doctor will be able to diagnose the underlying health condition and propose you a proper treatment plan to recovery phase.
i) Treatment after getting consent from you
j) Patient education on do’s and don’ts
k) Home exercises prescription if needed.
This entire process will take around 45 – 60 mins for your 1st Visit. We encourage you to come on time for your appointment to avoid clashing the appointment with other patients.
We know that you’re busy and tight with your schedule. We will do it on time and effective. The follow up session will take 30 minutes for each treatment type. If you’re taking chiropractic and physiotherapy sessions, then the sessions will take around 45-60mins.
Dressing for comfort and practicability. We always encourage our patients to wear loose-fitting clothes.
There is minimal to no pain in a Chiropractic Manipulation. You may feel pops and cracks, but you should not feel any intense pain. Some patients who are new to chiropractic treatment may involuntarily stiffen or resist the adjustment and feel a small amount of discomfort until they are able to relax during treatment.
Some might feel mild soreness or minor aches after a visit, this is due to the adjustment of vertebrae that moved slightly. Your muscles have to adapt to the movement of the bone, so they may end up lengthening or shortening slightly, which can lead to soreness which last for 24-48 hours. We encourage our patients to rest and apply moist heat to the sore muscles if needed.
The popping sounds is called joint cavitation which is caused by a change in joint tensions. The joint space opens minutely allowing a release of pressure (small pockets of air or bubbles, which are in the fluid movement that surrounds your joints)
Yes, children can benefit from Chiropractic Care. In fact, our youngest patient is merely 8 months old. Children are physically active and experience many types of falls and blows from activities of daily living. Injuries may cause many symptoms including back and neck pain, stiffness, soreness or discomfort. One of the main conditions we see most for children is scoliosis. Most of the idiopathic scoliosis occur between age 10 and the time a child is fully grown, we need to observe and prevent the worsening of scoliosis during a growth spurt. That is where we come in to play role taking care and preventing further curvature of their spines.
Yes, many pregnant mums receive chiropractic care too! Chiropractic adjustments help relieve back pain and other related musculoskeletal pain of pregnant women. Our treatment method are always designed to adapt to our patients’ size, weight, age and condition of health to provide the suitable care.
In fact, chiropractic treatment during pregnancy is safe and gentle. It helps to relieve back pain during pregnancy and after delivery. It also relaxes the ligament around the pelvic region which makes natural birth easier.
Book An Appointment
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FAQS
FAQ
Frequently Asked Questions about Chiropractic Treatment
Book appointment 1) What to Expect During My 1st Visit?After Registration, our doctor will start consulting you in our consultation room. Doctor will initiate the process as below:
a) History Taking
b) Consultation
c) Physical Examination
d) Neurological Examination
e) Muscle Test
f) Orthopaedic test
g) X-ray or MRI reading if available / necessary
h) Working Diagnosis
After a series of consultation and examination, doctor will be able to diagnose the underlying health condition and propose you a proper treatment plan to recovery phase.
i) Treatment after getting consent from you
j) Patient education on do’s and don’ts
k) Home exercises prescription if needed.
This entire process will take around 45 – 60 mins for your 1st Visit. We encourage you to come on time for your appointment to avoid clashing the appointment with other patients.
2) How long does it take for subsequent follow up?We know that you’re busy and tight with your schedule. We will do it on time and effective. The follow up session will take 30 minutes for each treatment type. If you’re taking chiropractic and physiotherapy sessions, then the sessions will take around 45-60mins.
3) What to wear during treatment?Dressing for comfort and practicability. We always encourage our patients to wear loose-fitting clothes.
4) Does Chiropractic Treatment Hurt?There is minimal to no pain in a Chiropractic Manipulation. You may feel pops and cracks, but you should not feel any intense pain. Some patients who are new to chiropractic treatment may involuntarily stiffen or resist the adjustment and feel a small amount of discomfort until they are able to relax during treatment.
Some might feel mild soreness or minor aches after a visit, this is due to the adjustment of vertebrae that moved slightly. Your muscles have to adapt to the movement of the bone, so they may end up lengthening or shortening slightly, which can lead to soreness which last for 24-48 hours. We encourage our patients to rest and apply moist heat to the sore muscles if needed.
5) What are those popping sounds during adjustment?The popping sounds is called joint cavitation which is caused by a change in joint tensions. The joint space opens minutely allowing a release of pressure (small pockets of air or bubbles, which are in the fluid movement that surrounds your joints)
6) Is Chiropractic Treatment Appropriate for Children?Yes, children can benefit from Chiropractic Care. In fact, our youngest patient is merely 8 months old. Children are physically active and experience many types of falls and blows from activities of daily living. Injuries may cause many symptoms including back and neck pain, stiffness, soreness or discomfort. One of the main conditions we see most for children is scoliosis. Most of the idiopathic scoliosis occur between age 10 and the time a child is fully grown, we need to observe and prevent the worsening of scoliosis during a growth spurt. That is where we come in to play role taking care and preventing further curvature of their spines.
7) Is Chiropractic Treatment Appropriate for Pregnant Lady?Yes, many pregnant mums receive chiropractic care too! Chiropractic adjustments help relieve back pain and other related musculoskeletal pain of pregnant women. Our treatment method are always designed to adapt to our patients’ size, weight, age and condition of health to provide the suitable care.
In fact, chiropractic treatment during pregnancy is safe and gentle. It helps to relieve back pain during pregnancy and after delivery. It also relaxes the ligament around the pelvic region which makes natural birth easier.
Book An Appointment
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One Spine helps working adults, mothers, children, and active individuals manage pain, improve posture, and recover movement through evidence-based chiropractic, physiotherapy, rehabilitation, and posture-focused care.
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Health articles that answer the questions patients ask every week.
Patients do not come in looking for a list of treatments. They come in because pain keeps affecting work, sleep, parenting, exercise, and daily movement. These guides explain the problem first, then the assessment behind the care.
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Spine, posture and rehabilitation care in TTDI, KL
Educational content reviewed by the One Spine clinical team.
What can this blog help with?
Recurring back pain, neck stiffness, posture problems, sciatica, sports injuries, pregnancy-related discomfort, pediatric care questions, and rehabilitation basics.
Where is One Spine located?
One Spine Chiropractic & Physiotherapy is located at 38 & 40, Jalan Tun Mohd Fuad 1, Taman Tun Dr Ismail, 60000 Kuala Lumpur.
When should I book an assessment?
Book an assessment if pain keeps returning, spreads into the arm or leg, affects work, sleep, exercise, or does not improve with normal rest.
Featured GuideWhy Does My Lower Back Pain Keep Coming Back?
Lower back pain keeps coming back because the painful area is usually not the only problem. At One Spine, we assess your spine, hip, posture, movement, and muscle control before recommending care.
8 min read Back Pain Read the guideBack Pain FAQ
Why Does My Lower Back Pain Keep Coming Back?
Lower back pain can return when the underlying cause has not been properly addressed. While massage, stretching, or pain relief may help temporarily, recurring pain may be linked to spinal stiffness, hip tightness, weak core control, poor posture, old injuries, or poor movement habits.
At One Spine Chiropractic & Physiotherapy Centre in TTDI, we assess your spine, pelvis, hips, posture, movement pattern, and pain triggers before recommending a care plan.
Book a lower back pain assessmentWhy does my lower back pain keep returning?
Because the root cause may still be present. Common contributors include poor spinal mobility, weak core control, hip tightness, poor posture, prolonged sitting, and poor lifting habits.
Is recurring back pain serious?
Not always, but recurring pain should not be ignored. It may be a sign that your body is compensating or not moving well.
Can massage or stretching fix it?
They may reduce symptoms temporarily, but if the pain keeps coming back, an assessment is recommended.
When should I seek help?
If your pain keeps returning, affects work, sleep, exercise, or travels down the leg, you should get assessed.
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Patient guides and recovery notes
Back PainWhy Does My Lower Back Pain Keep Coming Back?
Recurring pain may involve spine mobility, hip tightness, posture, movement habits, or weak core control.
6 min readAssessment
Neck PainWhy neck stiffness can lead to headaches and shoulder tension
How screen time, sleep position, and joint mobility can affect the neck and upper back.
5 min readDaily Habits
PostureSimple desk posture checks for long workdays
A practical checklist for office workers who notice stiffness after sitting or commuting.
4 min readErgonomics
SportsReturning to exercise after a sports injury
What to rebuild first: pain control, mobility, strength, balance, and confidence.
6 min readRehab
Pregnancy CarePregnancy back pain: what gentle care can support
Common movement changes during pregnancy and how care is adapted for comfort and safety.
5 min readPrenatal
Family CareWhat parents ask before pediatric chiropractic care
Questions about gentle assessment, comfort, and what to expect during a child-focused visit.
4 min readParents
Neck PainWhy do I feel numbness or tingling in my arm or hand?
Nerve-like symptoms may be linked to the neck, shoulder, posture, or other causes that need assessment.
4 min readFAQ
Back PainWhy does my lower back feel stiff in the morning?
Morning stiffness may involve spinal joints, hips, sleep position, muscle guarding, or daily sitting load.
4 min readFAQ
Neck PainWhy does shoulder blade pain keep coming back?
Recurring shoulder blade pain may involve the neck, upper back, ribs, posture, or shoulder control.
4 min readFAQ
SportsWhy does knee pain happen when climbing stairs?
Stair pain may come from kneecap load, hip control, ankle mobility, strength, or old injury.
4 min readFAQ
PostureCan heel pain be related to posture, walking or lower back issues?
Heel pain can involve the foot, ankle, calf, walking pattern, posture, or nerve irritation.
4 min readFAQNo matching articles yet. Try another concern or treatment keyword.
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Tell us what keeps coming back. We will help you choose the right next step.
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Common questions before the first appointment
These answers help patients understand how One Spine looks beyond the painful area and assesses movement, posture, strength, and daily habits before recommending care.
Do I need chiropractic, physiotherapy, or both?
Your first assessment helps identify whether joint mobility, muscle strength, movement control, or a combined plan may be useful.
Is treatment painful?
Care is adapted to your comfort level. The team explains each step before treatment begins.
How many sessions will I need?
It depends on your condition, goals, lifestyle, and response to treatment. Your plan should be reviewed as you progress.
Popular Care Pages
Explore focused guides for common pain, posture, and movement concerns treated at One Spine TTDI.
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Back Pain Treatment TTDI
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Popular Care Pages
Explore focused guides for common pain, posture, and movement concerns treated at One Spine TTDI.
Find the right guide for your pain.
Start with what you feel. We explain common causes, what One Spine checks first, when to worry, and which care options may fit.
Patient guides and recovery notes
Choose a condition group. The featured panel answers the first questions patients usually have, then shows related articles.
Back pain that keeps returning
Choose this if your lower back feels stiff after sitting, keeps coming back, travels down the leg, or affects work and sleep.
When pain should not be ignored
These guides are for education. Seek medical care promptly for severe weakness, worsening numbness, trauma, fever, unexplained weight loss, or bladder and bowel changes.
First Visit Pain & Posture Assessment
If you are not sure which guide matches your symptoms, start with an assessment. We check the problem before recommending chiropractic care, physiotherapy, rehabilitation, or referral.
- Pain history review
- Posture and movement check
- Spinal and joint assessment
- Muscle control screening
- Clinical explanation
- Recommended care plan
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Find the right guide for your pain.
Start with what you feel. We explain common causes, what One Spine checks first, when to worry, and which care options may fit.
Patient guides and recovery notes
Choose a condition group. The featured panel answers the first questions patients usually have, then shows related articles.
Back pain that keeps returning
Choose this if your lower back feels stiff after sitting, keeps coming back, travels down the leg, or affects work and sleep.
When pain should not be ignored
These guides are for education. Seek medical care promptly for severe weakness, worsening numbness, trauma, fever, unexplained weight loss, or bladder and bowel changes.
First Visit Pain & Posture Assessment
If you are not sure which guide matches your symptoms, start with an assessment. We check the problem before recommending chiropractic care, physiotherapy, rehabilitation, or referral.
- Pain history review
- Posture and movement check
- Spinal and joint assessment
- Muscle control screening
- Clinical explanation
- Recommended care plan
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